Are you a struggling mom or do you know a mom who needs encouragement? Positive affirmations for moms can help to boost spirits and combat negativity!
Everyone has bad days!
We all struggle with negative thoughts and feelings sometimes.
One way to help combat negativity and keep yourself boosted on hard days is by using affirmations.
Repeating affirmations is a wonderful way to help keep your mind focused on the positives in your life. Positive, grateful thoughts help us in so many ways!
How to Raise Grateful Kids
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What Are Affirmations?
So, what exactly are affirmations?
Simply put, affirmations are positive words and phrases that we say (and repeat!) to ourselves. They are especially helpful if we repeat them on a daily basis!
Why does this matter?
Maybe you are thinking of the scene in the movie Evan Almighty where Evan is standing in front of his mirror and telling himself how wonderful he is. Ha!
Still, there is evidence that repeating daily positive affirmations to yourself actually does make a difference in effecting the way you think and feel! Here is one study that was done on this subject.
Why Are Affirmations Important for Moms?
Being a mother is very often a demanding and thankless job.
Taking care of small, needy humans is a challenging. Moms can often feel stressed out, exhausted, and like they are not good enough.
Affirmations can help you, as a mom, to:
- protect your emotional health
- improve confidence and self-esteem
- combat negative thoughts
- foster compassion for yourself
- provide or boost motivation
- decrease stress levels
- improve your overall wellbeing
What you say to yourself makes a BIG difference!
You will believe what you feed your mind (If you feed it lies, you will eventually believe the lies!)
All moms struggle with something, because no one has a perfect life.
Be kind to yourself by using these mom affirmations to help you through tough times.
I used mom affirmations constantly when I was going through a divorce and my life felt like a gigantic mess. I can’t tell you how much they helped!
How Do Affirmations Work?
Like the Little Engine That Could (I think I can, I think I can!), what we think about ourselves, often proves true in our lives. In other words, we can change our mindset to believe what we tell ourselves.
If we constantly say to ourselves, things like…
I am failure.
I will never be a good mom.
…then this can cloud our overall mood and effect the work we do.
What we think, we believe, and as we believe, so we live.
Our thoughts become our reality.
Use daily positive affirmations to help change your perspective of yourself and your motherhood.
When Should You Use Affirmations for Moms?
The great thing about affirmations is that you can use them anytime and anywhere!
You can write down a few and post them throughout your home and other places and repeat them:
- in front of the mirror while getting ready
- during time to yourself
- all throughout the day – anytime of day!
- in the car before you drive
- while brushing your teeth at night
You can use preprinted cards like these to stick up around your home or you can write your own.
The key is to repeat them over and over, even if you don’t believe them.
I used similar cards when I was going through a divorce and becoming a new single mom (and everything felt extremely hard).
I picked several affirmations that I found uplifting and helpful and wrote them down and posted them around my home.
Choose several that speak to you and write them down.
I used to say very simple ones like, I’m going to be ok – even when I didn’t feel like I actually would be ok.
Or, I’m going to keep going forward and not give up – even when I did feel like giving up.
Tips for Success
Using daily affirmations for moms is so easy and basically effortless, but here are a few things to remember in order to be the most successful.
Be sure to keep affirmations:
- positive (I am a good mom instead of I’m not a bad mom or I can be calm instead of I don’t yell.)
- short (makes them easy to repeat and remember)
- in the present tense
- realistic and believable (although what we tell ourselves really does have an effect. When I was getting divorced, I repeated affirmations to myself and was completely unconvinced they were believable and they still helped and now I believe them.)
Some helpful books for further reading:
Positive Affirmations for Moms
- I choose to see the best in my child.
- Everyone makes mistakes. I will focus on moving forward.
- I am a good mom.
- I am doing my best and that’s enough.
- When all feels hard, I remind myself that this won’t last forever.
- Even though I feel overwhelmed, I will persevere.
- I will do my best and not worry about the rest.
- My child is so blessed to have me as a mom.
- I am grateful for my life and my kids.
- As their mom, I know what is best for my kids.
- I choose to respond with love to my child.
- I am doing the best I can and that’s what is important for my family.
- I am going to be ok.
- I will take care of my physical and mental health.
- I can set a good example and help my kids learn how to cope in difficult situations.
- I find the beauty in each day.
- I have confidence that I can overcome.
- I will spend some quality time with my kids this week.
- I have a bright future ahead of me.
- I am strong!
- I am teaching my kids how to handle adversity.
- I will choose to be kind.
- I can do hard things.
- Day by day things will get better.
- I am grateful for my life and my family.
- I will take care of my needs so I can give from a full cup.
- Love and connection with my kids are the most important things.
- Today I will focus on living in the present.
- I find joy in the small surprises of life with my kids.
- I don’t need to compare. I am the mom my kids need.
- My kids don’t want or need a perfect mom. They just need me.
- I will not focus on “what if” but on “what is.”
- A bad day doesn’t mean I’m a bad mom.
- I will focus on living in the present and not worry about the small stuff.
- I will love and treat myself with kindness.
- I will keep going forward.
- When I feel overwhelmed, I will pause and take a few slow, deep breaths.
- I will enjoy the little things in each day with my kids.
- I know how to say “no.”
- I know how to work hard and how to rest well.
- My family is my treasure.
- I talk about difficult things with my kids.
Get these above affirmations on printed cards here!
Positive Affirmations for New Moms
- I can do this.
- I know what my baby needs.
- I am calm and confident.
- I am doing my best.
- I am beautifully imperfect.
- I trust my instincts.
- I deserve to be loved and cared for.
- I am thankful to be a mom.
- I am enough.
- I am strong.
Positive Affirmations for Working Moms
- I enjoy my children when we are together.
- I parent with intention.
- I am a good example for my kids.
- I love my children.
- I am the best mother for my kids.
- I work hard to support my family.
- Self-care makes me a better mother.
- Everything I do is for the good of my family.
- I am not comparing. I am a good mother for my child.
- I got this!
Positive Affirmations for Single Moms
- I can do hard things.
- I am strong and brave.
- I am doing the best I can even if it doesn’t feel like it.
- I am thankful for my life.
- I have a wonderful life.
- I make time for myself.
- My children and I stay connected.
- I will focus on the important things.
- I let go of perfection.
- I love and appreciate myself and the hard work I do.
Positive Affirmations for Stay at Home Moms
- I choose to be calm.
- I take time for myself.
- My job as a mom is priceless.
- I can ask for help.
- My children will remember my love, not the state of the house.
- Our home is safe.
- This too shall pass.
- I do the best I can.
- I invest time in my kids and this makes a difference.
- I know my children best.
You can also help your children benefit from affirmations with these positive affirmation cards for kids!
What to Say to a Stressed Mom
Finally, every single mom feels stressed out now and then. You can help ease a mom’s emotional burden by giving her positive, uplifting comments to encourage her.
You are a good mom.
You are taking great care of your kids.
You have lovely children.
You are doing a great job with your kids.
And, of course, offer to help her out if you can! Do some dishes, watch her kid so she can take a bath, or bring her a meal.
Final Thoughts on Positive Affirmations for Moms
Everyone can benefit from using positive affirmations, especially moms. If you haven’t tried yet, pick a few that speak to you and start today! Which affirmations are your favorites?